Hoopdances uses a hoop but that's where the similarities between hoopdance and hula hooping end. Unlike the thin, light-weight hoops made for children hoopdance uses a weighted adult sized hoop.
Hoopdance will improve your balance, quiet your mind, develop core strength, and tone and tighten your entire body. Hoopdance is an exciting and beautiful form of self-expression and sometimes therapy. It's almost impossible to be unhappy, distracted, or stressed in your hoop.
The confidence you gain from hoopdance will influence every aspect of your life.
"Find yourself in the hoop." -HoopnoticaTM
HoopnoticaTM Certified
Hoopdance Instructor
Hoopdance: The hula hoop all grown up
